![Question for 40+ hikers. How do you keep your knees in good shape for the descents? Mine are shot after this trail in Madeira, Portugal. : r/hiking Question for 40+ hikers. How do you keep your knees in good shape for the descents? Mine are shot after this trail in Madeira, Portugal. : r/hiking](https://i.redd.it/lgpvssx5kn091.jpg)
Question for 40+ hikers. How do you keep your knees in good shape for the descents? Mine are shot after this trail in Madeira, Portugal. : r/hiking
Robert Bone - Senior Project Officer - Coasts & Wetlands - Corangamite Catchment Management Authority | LinkedIn
![Capela dos Ossos, Chapel of Bones, Igreja de São Francisco, Evora, Portugal – Notes from Camelid Country Capela dos Ossos, Chapel of Bones, Igreja de São Francisco, Evora, Portugal – Notes from Camelid Country](https://notesfromcamelidcountry.files.wordpress.com/2014/11/img_2633.jpg)